Exploring the Outdoors

Outdoor recreations are among the favorite activities for many people around the world. People who live in cities always look for a vacation or a weekend over in an open natural space such as parks, mountains, rivers, beaches, or alike. And people who live in the countryside always cherish their way of living closely related to outdoor activities.

Cycling, hiking, rafting, rock climbing, bird watching, yoga, running, swimming, fishing, paragliding, surfing, and so many other recreational and sports activities are carried away on outdoor locations.

One of the reasons why outdoor activities are so popular is the stimuli of the consciousness that it brings to be closely integrated with a natural environment. Cycling in an open field or doing Yoga in the woods feels very different from cycling in a steady bike inside a gym or doing yoga in a warehouse. 

The physical and mental benefits of practicing outdoor activities are innumerable. Relief of stress, calmness, a sense of natural connection, spiritual awakening, and inner peace are among the emotions that people who enjoy nature and outdoor activities describe feeling at some point while performing them. It also amplifies the human consciousness by integrating us with our surrounding natural environments.

But like any other activity, going outdoor for recreation requires some planning and basic preparations. The first step to keep in mind is to know where you are going and what activity you are going to perform.

Outdoor activities are always subjected to the weather, so it is also a good starting point to check the weather forecast. Once you got that clear, try to dress according to the situation, so if you are going to do surfing, bring your swimming wear and surfboard, but if you’re going to do yoga in the wilderness, don’t forget your mat and yoga leggings.

No matter where you are going it is always important to bring a towel. Food is also a must, a quick snack, such as fruits, raisins, power bars, peanuts or any other nuts are ideal. Water is vital, so bring as much as you can.

A way to sanitize your hands is also important, like antibacterial gel or organic soap.

If you are going to be exposed to the sun, remember to bring and wear a sun blocking cream. A hat is also very helpful on many occasions.

Matches and a lighter always come handy.

If you are going to go hiking, kayaking, or biking for long distances always bring a map or a GPS locator, since there is a risk of getting lost. Always inform others where you are heading and planning to go, and if possible you should provide a schedule with returning dates.

A good way to remember everything you have to bring is by making a checklist when preparing to go out. You can have different checklists for different outdoor activities. In that way, once you decide what outdoor activity to do in your spare time you can grab the appropriate checklist and start packing your bag right away without losing precious time that otherwise can be enjoyed in nature.

Handa Yoga For Self-Assurance, Confidence and Strength

Thе bаѕіѕ оf hand уоgа іѕ in practicing hаnd gestures оr mudrаѕ – ѕресіаl wауѕ оf соnnесtіng fіngеrѕ tо іnfluеnсе different аrеаѕ of our bodies аnd minds. Regular practice of mudrаѕ can hear minor аіlmеntѕ and major dіѕеаѕеѕ, restore balance, іnvіgоrаtе thе mіnd, enhance аbіlіtіеѕ and give еnеrgу.

Hаnd Yоgа іѕ a fоrm оf energy healing, bаѕеd оn thе ѕtudу оf subtle energy сurrеntѕ running through оur bodies. Tоdау this рrасtісе іѕ uѕеd рrеdоmіnаntlу іn Buddhіѕt аnd Hіndu сulturеѕ, though еvіdеnсе ѕuggеѕtѕ mаnу other cultures рrасtісіng it one way оr аnоthеr.

Thе ѕсіеntіfіс еxрlаnаtіоn оf hаnd уоgа is bаѕеd оn thе fасt thаt thе tips оf our fingers hаvе thоuѕаndѕ оf nerve endings thаt соrrеlаtе tо ѕресіfіс оrgаnѕ and areas of thе bоdу. Aссоrdіng to the рrасtісе, brіngіng these nerve endings tоgеthеr hаѕ рrоfоund hеаlіng аnd bаlаnсіng effects. Thіѕ very еffесtіvе and ѕеrіоuѕlу undеrrаtеd practice hаѕ been tеѕtеd аnd рrоvеn fоr thоuѕаndѕ оf years.

Thіѕ аrtісlе discusses thе Prіthіvі Mudra uѕеd to gain ѕеlf-аѕѕurаnсе, confidence and ѕtrеngth. The main purpose of thіѕ exercise is tо ѕtіmulаtе thе rооt сhаkrа. Chakras are еnеrgу сеntеrѕ іnѕіdе оur bodies, ѕіtuаtеd аlоng thе ѕріnаl column. Thе Chаkrа thеоrу is a tоріс for аnоthеr аrtісlе it іѕ vеrу simple tо lеаrn аnd juѕt lіkе hаnd уоgа it can do wоndеrѕ.

Thе еnеrgу frоm thе root сhаkrа flows through аll оthеr chakras, mаkіng іt rеѕроnѕіblе fоr fundamental аbіlіtіеѕ, еnеrgу levels аnd trust in оnеѕеlf. Stimulation оf thіѕ сhаkrа rеѕtоrеѕ ѕеlf-аѕѕurаnсе, іnсrеаѕеѕ соnfіdеnсе аnd rеѕtоrеѕ our ѕtrеngth and truѕt in nаturаl аbіlіtіеѕ. Having ѕtrоng rооt еnеrgу will mаkе uѕ feel mоrе grounded, dоwn to еаrth аnd at the same tіmе vеrу ѕtrоng, powerful аnd сараblе. Thіѕ mudrа ѕhоuld be practiced up to 3 times a dау for 15 mіnutеѕ.

To реrfоrm the Prithivi Mudrа соnnесt уоur thumb аnd ring fіngеrѕ on еасh hаnd, extend оthеr fіngеrѕ, thаt’ѕ аll. This mudra іѕ vеrу ѕіmрlе, уеt еffесtіvе. Prithivi mudra can be practiced bу аnуоnе, аnуwhеrе, аnуtіmе. There аrе nо side-effects and no rеѕtrісtіоnѕ. The bеаutу of Hаnd Yoga іѕ in іtѕ ѕіmрlісіtу and еffесtіvеnеѕѕ.

Anоthеr important part of ѕеlf-healing is mеdіtаtіоn. While it іѕ nоt rеԛuіrеd tо mеdіtаtе whіlе реrfоrmіng mudrаѕ, hаvіng a clear mind wіll grеаtlу еnhаnсе thе еffесtѕ оf аnу mudrа. Mеdіtаtіоn іѕ essential for hеаlth аnd wellbeing. If уоu thіnk уоu саn’t mеdіtаtе – thіnk again. Everyone mеdіаtеѕ whіlе thеу sleep thоѕе whо саn meditate соnѕсіоuѕlу, but іt tаkеѕ рrасtісе and dеdісаtіоn. Lеаrn mеdіtаtіоn аnd соnfіdеnсе, ѕtrеngth and self-assurance wіll соmе nаturаllу еvеn wіthоut any mudrаѕ.

In аddіtіоn tо mеdіtаtіоn, аnоthеr wау tо еnhаnсе thе еffесtѕ of thіѕ mudrа is tо tаkе herbal remedies. Cеrtаіn hеrbѕ саn hеlр inner balance, rооt еnеrgу, ѕеlf-аѕѕurаnсе аnd соnfіdеnсе.

Oatstraw hаѕ a rеѕtоrаtіvе аnd nоurіѕhіng еffесt on the brain and nervous ѕуѕtеm. This herb nоurіѕhеѕ ѕtrоng nerves. The еffесt of оаtѕtrаw іѕ vеrу grounding, essential fоr thоѕе whо lасk concentration. By іnсrеаѕіng assertive роwеrѕ, oatstraw can help people deal wіth ѕtrеѕѕ, іnсrеаѕіng self-confidence and vіtаlіtу. Oаtѕtrаw also hеlрѕ to maintain regular ѕlеер раttеrnѕ, rеduсе the frequency аnd durаtіоn оf headaches and hеlрѕ with menopausal ѕуmрtоmѕ such as insomnia, anxiety, memory loss, rеѕtlеѕѕ lеgѕ and dерrеѕѕіоn.

Another great assistant in gaining confidence іѕ dаndеlіоn. Dandelion root can hеlр uѕ be more соnnесtеd to our bоdіеѕ ѕо that we can align wіth аnd mаnіfеѕt оur ѕоlе рurроѕе, hеlріng tо ease fruѕtrаtіоnѕ and ѕtау fосuѕеd on our path. The polysaccharide іnѕulіn fоund in dаndеlіоn іѕ ѕаіd to have whіtе blооd cell аnd immune-bооѕtіng рrореrtіеѕ.

Cоmbіnіng mudra рrасtісе wіth mеdіtаtіоn and herbal remedies сrеаtеѕ a vеrу powerful tool to fіght lасk of соnfіdеnсе and ѕеlf-rеѕресt and loss of рrіmаrу ѕtrеngth.

What Could an All Black Outfit Offer

Everyone needs a little help with their mood from time to time. Maybe you’re having a rough afternoon and could use a little pick-me-up. You may have an important meeting coming up this afternoon, and you need to feel completely professional and powerful. Many yogis have already tapped into their ability to change their prana or their energy level.

There are several different ways to make changes to your mood and energy level throughout the day. One of the easiest ways to give yourself an instant change is to surround yourself with a specific color. Black is an extraordinarily simple color to wear, and most yogis already have plenty of black items in their wardrobes. What could an all-black outfit offer your yoga practice?

We thought you may want to hear a few of these powerful ways that black could influence your mood and deepen your yoga practice today.

Black can simplify your thoughts.

It isn’t hard to become distracted by things during the average yoga class. You may catch someone’s neon yoga leggings out of the corner of your eye. Maybe there’s a lot going on outside the window at the front of the room. However, you can simplify your surroundings and your thoughts when you’re wearing all black.

Nothing is going to catch your eye on your outfit when wearing these simple shades. Your mind won’t be tempted to wander as you consider whether your outfit matches or how it looks. Instead, you can focus on your moving meditation or your intention for the practice.

Black gives you confidence.

Why do so many people wear black for important occasions? This simple color is often used to give you an instant confidence boost. For many individuals, this dark color is great because it tends to hide and cover up any areas they are self-conscious about. A good pair of black yoga leggings will conceal trouble areas and help you to take your focus off of your appearance. Instead, it will allow you to focus more on your practice and less on what classmates may think of your body.

Black can make you feel more powerful.

The color itself is powerful yet understated. Instead of appearing more vulnerable, as some of the brighter colors do, black allows you to hold onto an air of mystery. You will feel more confident and polished, even though your outfit is extremely simple. This feeling of confidence can do wonders for your self-esteem, making you feel significantly more powerful in your daily life. You’ll feel more empowered to attempt harder asanas and to make your intentions into a reality.

If you could use a little boost in your daily life or your yoga practice, wearing an all-black outfit is certain to add what you need. You can feel far more confident and at ease with yourself, which allows you to dive even deeper into a rigorous yoga practice. Turn your attention inward during your next practice using this simple strategy.


Karma is a law or principle that is derived from ancient Hindu texts. It is mentioned in the Rig Veda, one of the ancient Hindu texts. The meaning of karma has been interpreted in different ways across other Hindu texts like the Brahmanas and Upanishads. It is expressed as a cause and effect or a chain reaction based on an individual’s action. It means actions or deeds in Sanskrit. In a religious realm, it describes how ethical actions that an individual makes affect their next lifetime. For example, if an individual treats neighbors harshly then in the next lifetime they will be affected. It is used to explain the evil deeds that carry over to a person’s fortune in the future.

Understanding karma could be explained in such a way that if situation A occurs then situation B will occur in a result of the initial situation. In this world, the conduct of what people choose to do depends on good or evil. The choices we make is because of free will and what we decide to do with is regarded according to deeds. People become arrogant and choose to commit deeds still expect their fortune will be greatly multiplied.

Bad karma is commonly used when discussing karma. Hindus believe that those evil deeds are tied to a person’s soul which is called atman and rebirth (samsara). This person is expected to live a life of poor conditions in the rebirth. The Hindu texts suggest many ways these evil deeds can be reversed. Activities such as pilgrimages, prayers, and acts of devotion can be seen as good karma. Positive karmic energy and these deeds as well will carry over in the next lifetime in better conditions than this current life.

Karma is manifested in four ways according to Hinduism. One way is what we thinkur thoughts can be malicious or beneficial to others. actions we perform others another way to exhibit karma. Another is how others perform actions when we have given them instructions. The last demonstration of karma is our words and how we speak. Hindus believe that is the main powerhouse of all consciousness. After learning about the four ways is demonstrated, Hindus believe that there

Sanchita is karma that has been collected over a person’s lifetime.

There is prarabdha karma (fruit-bearing) that is taken from sanchitakarmaas karma that is experienced in the present lifetime. In other words, it is karma from the past that resurfaces in the present. It may appear as constant issue or trouble in someone’s life.

The last type of karma isriyamana which is the karma that is produced in the current and transfer that karmic energy for the future lifetime. Since Hindus believe in reincarnation, karma is cycled for many lifetimes which is why people suffer the consequences of their evil deeds in the next lifetime.

Tongue Scraping Yoga Cleansing Exercise

If you look at your tongue in the mirror when you wake up, you will see that it has a whitish, yellowish tinge. This coating on your tongue is referred to as amma, in Ayurveda, the ancient Indian healing system. It is made up of toxins that prevent the digestion system from functioning at its best state. Too much of amma can result in reduced energy, weight gain, irregular hunger, and bloating. 

Tongue scrapping yoga practice has been practiced for many years in the Ayurvedic tradition. Yoga and its appreciated asanas looked strange when they first arrived in the West and even a bit shocking to many people. 

This yoga practice is a cleansing exercise whereby toxins are removed from the tongue each day to minimize the toxicity from the body and reduce its capability to accumulate over time. It is one of the methods of reducing amma from the system, particularly in the digestive system. It is among the Six Cleansing Kriyas, and it is a powerful way to detoxify and purify your body from inside-out, even though the ancient system may look bizarre. 

Tongue Cleaning Or Jiva Sodhana

Tongue cleaning or Jiva Sodhana is considered to be essential for the preservation of the teeth. The Caraka Samhita opined that the dirt collected at the root of the tongue creates hindrances in respiration and creates a foul smell. For this reason, you should scrape your tongue as part of your yoga cleansing exercise. 

White film on top of the tongue means that there are quite a lot of bacteria living there. The practice of tongue scraping gets rid of the white color waste products from the surface of the tongue and boosts the effective functioning of taste buds. In addition, this yoga cleansing exercise ensures a clean or tidy milieu for excellent dental hygiene and reduces bad breath or halitosis

History revealed that yogis have been practicing tongue scraping for hundreds of years. In fact, the ancient science of Ayurveda has educated that cleaning of tongue triggers the salivary glands and it invigorates the throat. Ayurvedic physicians always advise patients to clean their tongues when they complain of having a recurrent sore throat. 

On the other hand, sinus infections can gain from cleaning the tongue. If your nose is blocked by mucous, stopping the passage of air, you will need to breathe out your mouth, making the bacteria increase. However, the surplus mucus and any other trivial infection is taken out by scraping your tongue regularly with a tongue cleaner. Your tongue is clean if it is rosy-pink in color.

How To Do Yoga Cleansing Exercise

You will need a Cleaner Tongue Scrapper or simply a Tongue Scrapper for this exercise.


  • Rinse the tongue scraper thoroughly before use.
  • Stick out your tongue
  • Hold both ends of the tongue scraper in your hand
  • Reach the arch of the tongue scraper to the back of your tongue
  • Scrape to the front several times 
  • Rinse the white mucous off the scraper between scrapings
  • Rinse your mouth and the scraper thoroughly once you are done.

Could Natural Crystals Help Your Yoga Practice?

Avid yogis are always seeking out the next best thing to help further their yoga practice. Many natural health practitioners have started to claim that natural gemstones could be the perfect tool. They’re surfacing everywhere in pop culture and top fashion magazines, but what makes them so ideal for yogis?

If you’ve ever considered some rose quartz, amethyst, or citrine for your practice, you can find out why these crystals are so helpful in these informative sections below.

How Do Natural Crystals Work?

Natural crystals are said to release a set of vibrations into the atmosphere. Each type of gemstone has a unique frequency, which is why each one has a different purpose and role. Some are supposed to alleviate physical ailments such as chronic insomnia or indigestion. Others help with emotional needs like increasing your peace or love, for instance.

Wearers are encouraged to shop at a natural crystal store before making their very first purchase. Walk through the store and hold up each individual stone. Natural crystal gurus state that you may not be able to physically feel the vibrations each stone gives off, but your body is likely to tell the difference. This can help you decide which stone has the most to offer to you at any given time.

How Does It Help Your Yoga?

A natural crystal necklace may not help you to achieve a more balanced headstand, but it can actually deepen your practice. Yogis who adhere to more traditional philosophy will likely experience more of these unique benefits. Consider what type of intention you regularly set for your yoga practice. This is ultimately what will influence the type of natural crystal that you should purchase.

Do you aim to be more mindful of your speech with others? Maybe you try to avoid anxiety and focus on the present moment. Some yogis may even aim to attract more love into their daily life, through romance or deeper friendships.

If you have on the right natural gemstone, you may be able to help encourage those things to come to pass in your daily life. The frequency of the crystal may help you to attract the right types of energy into your life, no matter what your intention is specifically. However, it also gives you a physical reminder of your intention throughout the day.

You can wear these natural crystals even when you aren’t on the yoga mat. Seeing a rose quartz bracelet during your workday may be a clear reminder that you need to have more loving intentions toward others. It’s a great and fashionable way to remind yourself that your yoga practice should extend beyond the boundaries of the mat.

Remember that a natural crystal shouldn’t be a substitute for medical attention when it comes to major issues. They can be useful tools to help supplement a yoga practice and bring your intentions to life. Take some time to research which types of stones will align with your practice, or browse through a local shop this weekend. You’ll find your favorite new accessory that actually serves a very useful purpose.

Yoga Pants All Day

Yoga pants all day long? Yes, please.

Girls are made for style, right? Even though I’m not your typical girly girl, I have always loved style (as in styling myself, others or other things for that matter – apartments, work spaces, cars, patios, etc.). But my style has not always conformed to the norm. For this article, we can call it ‘out there.’ But there are always ways to edit it down (or up, if you prefer).

I like the style that is comfortable, yet chic. But nothing really beats comfort. So, I try to opt for natural textiles.

I think yoga pants are a must-have in any girl’s wardrobe and there is no such thing as having too many. They are so versatile that you can combine them with pretty much anything and dress them up or down. Also, there are no pants that feel as comfortable on as yoga pants.

I would say I use yoga pants for the base of the majority of my outfits. Here are some examples:

1. Paired with a dress

With some pumps or espadrilles in the summer for a more relaxed vibe, or booties during winter. Wearing your hair up also lets the dress shine through. To additionally elevate the look, you should pair it with the right number of accessories (my motto is the more the merrier). There you have a great first date outfit, or you’re ready for a casual meeting; possibly just a coffee shop or grocery haul outing.

2. A tunic for a little more casual look

Tunics call for a more bohemian look. So to elevate the free vibe, I would then also style my hair with a band, let my hair down and pretend I’m in the 70s.

3. A t-shirt and a jacket with a cozy scarf

And you look athletically chic. Now you’re ready to tackle your most demanding fitness practice or rock the look on your walk through the city.

4. To have under a pair of shorts and a nicer top

This would even work for more serious occasions.

5. To have under a skirt

To keep your legs warm, because its either winter or early in the morning when it’s still crisp out.

Find what works for you. It might be a pop of color, a patch of a different material like lace or leather. I know that black has always been my go-to color. I’m not color-adventurous, but I like to mix materials and play with different cuts. Lately, I have noticed an uprising trend of cutouts filled with mesh materials on thighs and/or calves, which I think look fabulous. Find an element that you like and make sure that it emphasizes the parts of your legs you’re proud of

I also like zippers on the side, as you can easily pair those pants in any of the above-mentioned combinations and rock the look. Zippers look like jewelry, which I also like wearing, but feels rather distracting when worn in some of the fitness classes. So, zippers are an easy undercover way to sneak in some bling.

You might be a little (or a lot) crazy like me, and find inspiration for your outfits in things you encounter or foods you eat.

So, take coconut for example; they boast their rich texture, being hard and fuzzy on the outside and soft and creamy on the inside.

The other layer gives me inspiration for winter time outfits, which might be something like a black pair of yoga pants with leather inserts, and a faux fur blazer layered over a plain white long sleeve T-shirt. Paired with a fuzzy pair of boots or rain wellies, you’re good to head out the door to your yoga class. Or if your work is more of a freelance type, you could style the ensemble with a fedora hat, some jewelry and rock your workday at the office.

While summer coconut inspired outfit would look something like a pair of white, or lighter tone, yoga pants, paired with equally light toned tunic top and gladiator sandals or barefoot (for those hippies like myself), a big straw hat and jewelry made of rope resembling the sailing vibes. A natural darker tone of sports bra will bring some opposing tones to the ensemble, and make your sun-kissed skin glow at your next yoga class. You’re equally good to rock the summer party where they are sure to serve some coconut infused mouthwatering drinks.

You might be more color-adventurous then I am, and I would love to hear back from you where you find inspiration for dressing up your yoga pants.

Yoga is a Great Way to Manage Stress

You’ve had a rough day. Work was crazy and your boss demanding. Once at home, you have to run the kids here and there, bills need to be paid, laundry done, dinner cooked the list goes on and on. Exhaustion is the inevitable outcome of running at full throttle in this modern life. As we race to succeed or just survive, our mental state is crushed under the stress and strain. There a long list of self-destructive things people turn to for relief. There is a better way. Yoga is a great way to manage stress.

Yogic Breathing

Yogic breathing is an integral part of how yoga reduces stress. Through rhythmic, deep breaths which are held and released for short or long counts, a relaxation response is triggered, causing stress hormones to be reduced, blood pressure to drop and endorphins are released that give a pleasurable feeling. There are yoga poses that are better at inducing this state of relaxation and relief from stress than others. This is a list of a few with a description of how to perform each one.

Child’s Pose

Child’s pose is done by coming down onto all fours, with fingers pointing straight ahead and knees spread a bit further apart than hip width. Touch your big toes together on the floor behind you as your feet point back away from you. Slowly sit back on your heels, letting your chest drop down between your knees toward the floor. Stretch your arms out in front of you, dropping your shoulders away from your ears. Let your forehead rest on the floor between your arms. Stay in this pose as you breath slowly for a few minutes. This pose is very restful and relaxing and a great way to take a break.

Standing Forward Bend

In standing forward bend, ground the feet, stretching out the toes. Relax your body as you stand tall and lengthen your spine up to the crown of your head. Inhale and exhale. As you exhale, bend forward and touch the ground with your hands, bring the palms to rest on the ground beside your feet. Bend your knees slightly to soften your stance and to assist you with putting your palms down. Continue to breath, going deeper into the stretch with each exhale. Allow your shoulders, neck, and head to relax and dangle. This pose is great for reducing stress. It may even help your blood pressure. In this pose, you can let go and feel tension pull away.

Eagle Pose

In this pose you begin by standing with your feet grounded and your spine tall. Draw your left arm in a right angle in front of you with your fingers pointing to the ceiling. Next, bring your right arm under and up, then twisting around so that your palms meet. Then, on your left leg, sit back. Draw your right leg up and cross it over your left. Tuck your foot behind your calf and hold this pose as you continue to breath in and out. Hold this for several full breaths. Then release. Repeat on the other side.

These are three of my favorite poses that have helped me with my stress levels. Practice them often and they will help bring your stress under control. The nice thing is, they can be performed almost anywhere at any time. Just take a moment to yourself and find out how well yoga can manage stress for you.

Reasons Why Loud Music Can Be Harmful to Your Yoga Practice

There is no doubt that yoga can be enhanced by using music. There are numerous benefits that can be drawn from this. However, this may not always be the case, especially when the music used is loud and it contains lyrics. Here are five reasons why loud music can be detrimental to your yoga practice.

It Imposes Its Own Flavor and Emotions

This can happen in many ways. First, when a teacher offers music based purely on his or her taste, it imposes his or her flavor on others. This can negatively affect those who attended a class to relax and meditate. Secondly, it is hard to ignore the lyrics in loud music. One way or another, you will hear the words. This can keep a practitioner from concentrating or maintaining a meditative state.

It Can Make Focusing Difficult

Music on its own can stimulate the brain in a way that no other medium can. Listening to music opens emotional and auditory faculties. When this is combined with the lyrics in a song, concentrating or focusing can be very difficult. Now add the loud volume of a song to it and the situation becomes almost chaotic. Even conducting studies in a noisy environment has the same effect. It is impossible to concentrate.

It is also important to note that the use of music in yoga is a contemporary aspect of yoga. Traditional yoga tutors never used music. This is because silence was valued as a major factor in achieving a meditative state. When the lyrics are loud, and there are loud drums and guitars in a song, concentration can be impossible.

Lyrics can be Unintentionally Harmful

It is a known fact that suggestion in hypnotherapy can have the strong effect of altering someone’s behavior. This is the principle that Hypnotherapists use to control people’s mind. It is very easy to get affected by these suggestions when meditating.

Yoga creates the opportunity to be in this meditative state. This means that it is possible to control people’s behavior by using suggestive lyrics during a yoga practice. Since everyone is in silence, there is no way of escaping what is being said. Suggestive lyrics can easily embed commands in a person’s brain.

Communication Can Be Difficult

It is necessary to have constant communication between the teacher and the trainees during a yoga class. However, when the music is loud, it can be hard to hear what the teacher is saying. This can be considered an unnecessary distraction. One should not strain to hear the teacher since it breaks the flow in the motions.

Counterproductive in Stress Management

While calm music has the effect of calming nerves and emotions, loud music has the potential of doing the exact opposite. Loud music introduces stress and overstimulates the brain. This is followed by increased adrenaline and cortisol in the blood stream. All these have a very different effect from what yoga is intended to achieve. In fact, loud music at certain levels can damage your ears and it is unhealthy.

Let Yoga Dharma Wheel Recreate Your Practice!

You have probably noticed amazing yogi photos on social networking sites where a padded wheel with size a bit bigger than regular pizza was used as a prop. This fancy thing is called the Yoga Dharma Wheel. The prototype was invented by Sri Dharma Mittra, founder of the Dharma Yoga practice, and was later on developed by his son Yogi Varuna collaborating with Raquel Vamos. The Yoga Dharma Wheel is still continuing to conquer the market with its amazing uses today.

This innovation in the yoga tech allows beginners to safely approach backbends while still developing the strength, flexibility and courage needed to fully approach the posture. It helps seasoned Yogis to dive deeper into their backbends and understand the posture further. The Yoga Dharma Wheels allows creativity to take place while increasing the body’s mobility and overall strength.

Sprinkle Creativity!

Here are some Yoga postures that you can recreate with the Yoga Dharma Wheel to add more fun to your practice. Remember to listen to your body and don’t force any postures that feels unnatural or it may cause harm. Please proceed with caution or preferably under the supervision of an experienced Yoga teacher.

Roll and relax. Lay your back on the wheel and gently roll back and forth. Once you feel calmer, allow your body to fully rest on the wheel. Do not tense any muscle in the body. You can also bend your knees if you desire. Keep the wheel rolling till you feel fully relieved of any tension.

Open your shoulders. Placing the wheel on your higher beck will help make this posture easier. Extend your arms up and bend the elbows, reaching over the wheel. Bend your knees and plant your feet on the ground to aid you with pushing the body forward. Inhale, allow your chest to be fully filled with air and exhale, push forward using your feet, extending the arms a bit deeper, creating space on the shoulders. Hold the pose for 3-5 breaths.

Shoulder Stand. Allow your head and shoulder to rest on the ground while lying. Place your Dharma Yoga Wheel on your lower back and extend both your legs up. You can use your hand to support the wheel and avoid it form slipping.

Kapotasana. This variation of the posture will allow your psoas and hip flexors to open. Start with your knees on the floor (virasana/ hero pose) and place the wheel on your lower back near the foundations of your spine. Lie on the ground and place your hands in prayer. Gently push through your feet and knees while extending your hands towards the floor. Allow your back to totally drape on the wheel and avoid tensing your back. Staying in this posture for 3-5 breaths will help release any stress on the back, neck and shoulders.

The Yoga Dharma Wheel was a magnificent innovation that took Yoga practice to a whole new level. Always move with consciousness. Seek your doctor’s advice before starting your journey into Yoga or before incorporating the wheel into your practice. Listen to what your body is/isn’t capable of and always practice with good intention and self-awareness. To get your very own Dharma Yoga Wheel, click here!