Everyone needs a little help with their mood from time to time. Maybe you’re having a rough afternoon and could use a little pick-me-up. You may have an important meeting coming up this afternoon, and you need to feel completely professional and powerful. Many yogis have already tapped into their ability to change their prana or their energy level.
There are several different ways to make changes to your mood and energy level throughout the day. One of the easiest ways to give yourself an instant change is to surround yourself with a specific color. Black is an extraordinarily simple color to wear, and most yogis already have plenty of black items in their wardrobes. What could an all-black outfit offer your yoga practice?
We thought you may want to hear a few of these powerful ways that black could influence your mood and deepen your yoga practice today.
Black can simplify your thoughts.
It isn’t hard to become distracted by things during the average yoga class. You may catch someone’s neon yoga leggings out of the corner of your eye. Maybe there’s a lot going on outside the window at the front of the room. However, you can simplify your surroundings and your thoughts when you’re wearing all black.
Nothing is going to catch your eye on your outfit when wearing these simple shades. Your mind won’t be tempted to wander as you consider whether your outfit matches or how it looks. Instead, you can focus on your moving meditation or your intention for the practice.
Black gives you confidence.
Why do so many people wear black for important occasions? This simple color is often used to give you an instant confidence boost. For many individuals, this dark color is great because it tends to hide and cover up any areas they are self-conscious about. A good pair of black yoga leggings will conceal trouble areas and help you to take your focus off of your appearance. Instead, it will allow you to focus more on your practice and less on what classmates may think of your body.
Black can make you feel more powerful.
The color itself is powerful yet understated. Instead of appearing more vulnerable, as some of the brighter colors do, black allows you to hold onto an air of mystery. You will feel more confident and polished, even though your outfit is extremely simple. This feeling of confidence can do wonders for your self-esteem, making you feel significantly more powerful in your daily life. You’ll feel more empowered to attempt harder asanas and to make your intentions into a reality.
If you could use a little boost in your daily life or your yoga practice, wearing an all-black outfit is certain to add what you need. You can feel far more confident and at ease with yourself, which allows you to dive even deeper into a rigorous yoga practice. Turn your attention inward during your next practice using this simple strategy.